Seminars
Stress : Understanding it and how to deal with it: develop new life skills!
CLICK HERE TO BOOKWe all have stress in our lives : it only becomes unhealthy when we believe we cannot cope any more and we suffer excessive stress.
The seminar introduces an understanding of how an individual will become stressed.
- Isolating personal stress factors both at home and work
- Working on a stressor and redefining our thoughts about it using CBT/REBT models.
- Personal stress management work book.
- Introduction to relaxation.
Relaxation skills training: learning to chill effectively
For most people the art of true relaxation escapes them. We often make the mistake of believing that just stopping = relaxing .The art of relaxation is one that needs to be taught and practiced so here’s how to begin….. Learn to find time to relax in even the most unusual places….
Whats Love got to do with it? How to develop a healthy relationship with your ( desired ) significant other!
Thinking skills for life: Covering our expectations of what a relationship should be. How to develop skills to limit the pitfalls .. How to develop a healthy sane attitude towards relationships.
Performance Coaching
The art of self management is key to success. Performance coaching takes everyday issues that cause the individual difficulties, eg fear of giving presentations ( stage fright), procrastination ( delaying that form filling/tax return) and any other issues which cause anxiety
stress or upset and thus disturbs your ability to get on.