How It All Began

As a successful Barrister in Criminal practice over the last 20 years I used to smoke 40 a day: in the vigorously held belief it helped me stay calm helped me deal with the stress of the day job. NO ONE was going to take away my cigarettes; they were all I had to keep me going…..

I was lucky enough to attend a course which changed the way I thought about cigarettes leaving me never wanting another: The power of thoughts became more apparent to me as I applied the ideas to my life and I watched various aspect of my life get better and better because I changed the way I thought….

And since then ….
I have had the privilege of training under Dr Steven Palmer , Michael Neenan and many others at the Centre for stress management where they teach the art of change through the medium of Cognitive Behavioural Therapy and Rational Emotive Behavioural therapy.
These wonderfully effective methods used in CBT/REBT can be used… so let me share with you tools you need to use the power you have within your self to bring about the changes you desire..